Immune boost as a blockbuster

Strengthen the immune system naturally

In these difficult times, health is more important than ever. A strong immune system can be of crucial importance. So it's no wonder that numerous hotels and health resorts are focusing on this topic right now. We present the most interesting offers.

Well-being, rest and relaxation: anyone thinking about wellness today cannot avoid these three terms - no wonder, in a time characterized by uncertainty, stress and the fear of a virus that is still not under control. So it's only fitting that both medical spas and wellness resorts are currently launching new programs to promote inner balance. The motto is to strengthen yourself mentally and physically so that you can cope with the challenges of our time. But because this is only possible with a stable immune system, the magic word is: immune boost! There may be different ways to achieve this, but the result - a significantly lower susceptibility to illness - always remains the same.


Vivamayr
the Austrian expert in modern Mayr medicine, offers the new "Immune Boost" special program at its two health centers in Maria Wörth and Altaussee. It consists of a comprehensive health diagnosis, personal nutritional advice and the development of a tailor-made nutrition plan based on modern Mayr medicine. Guests also receive individual, manual breathing and infusion therapy as well as mental and movement therapy. The effect is obvious (or should we perhaps say "in the gut"?): The intestinal cleansing carried out serves to detoxify, stimulates cell regeneration and stimulates immune-competent organs. Inflammation in the body is reduced and the immune system gets a new boost. www.vivamayr.com

The well-known spa expert Susanne Kaufmann and her team from the
Hotel Post Bezau
in Vorarlberg have developed a three-day "Immune Boost Retreat" for an intact and healthy immune system right after the lockdown. This involves activating the body's natural defenses with invigorating contrast baths, foot zone reflex massages and immune-boosting mallow blossom foam baths. A balanced detox cuisine with various nutrients and minerals, vitamins and specially developed lassi drinks is also included. Sport and exercise in the Bregenz Forest strengthen the body, as do yoga, Qi Gong and Kneipp treatments. This has been proven to increase the body's defenses many times over. www.hotelpostbezau.com

As the cradle of German spa culture, Baden-Baden stands for special health, nature and cultural experiences. Since the opening of the
Villa Stéphanie
which is part of the famous Brenners Park Hotel, holistic medicine is also offered here at a top international level. After the coronavirus-related break, the multi-award-winning spa hotel wants to promote the health of its guests with three new immune retreats. The four-day "Immune Booster Program" includes medical consultations with blood tests, vitamin infusions, ozone therapy and oxygen inhalation, an individual health diet, personal training, a full-body massage and a hike in the nearby Black Forest. The one-week "Immuncare Program" builds on this and also offers mental coaching and other intensive treatments. The five-day "Immune Health & Beauty Program" includes a dental examination, advice on aesthetic medicine and facial and lymphatic massages. www.oetkercollection.com

Stress can also be used positively! This is what the
BollAnts Spa am Park
has a special focus on this. For 113 years, the wellness hotel in the middle of the river and wine landscape of the Nahe valley has been a pioneer in prevention and rehabilitation based on holistic Felke Med therapy. An important part of this is the strengthening of eustress, which, in contrast to dysstress, is good and vital. The aim is to transform the energy of dysstress into eustress and thus deal with stressful situations correctly and positively. This is done by developing stress management concepts, active relaxation, conscious nutrition and exercise. Treatments such as healing clay packs, clay baths, Rasul, steam baths, massages, therapeutic fasting and relaxation exercises help with this. www.bollants.de

The
Lanserhof
internationally recognized as a leading expert in modern preventive medicine, focuses on four promising factors when it comes to a strong and healthy immune system:
1. eating a diet of fresh fruit, vegetables and fiber and avoiding ready-made spice mixes.
2. healthy sleep as the supreme discipline, as large quantities of immune-active substances are released during the time in bed.
3. stress reduction through mindfulness exercises.
4. plenty of exercise, as even moderate training boosts the immune system.
Lanserhof Tegernsee also offers a special Covid-19 program. It includes state-of-the-art diagnostics, nutritional therapy, intestinal cleansing and immune-boosting treatments - from breathing, oxygen, cold and energy treatments to sports science treatments. www.lanserhof.com

The combination of wellness and medicine has made the
GRASECK
Hotel near Garmisch- Partenkirchen together with the attached health center GAP PREVENT to a spa highlight. Here you can relax with the best view of the mountains and at the same time experience health care at a high and extremely competent level. In the small, exclusive boutique spa hotel in a former royal Bavarian forester's lodge, which guests can reach by the hotel's own mountain railroad or by shuttle service, the immune system is stimulated by vacation comfort and feelings of happiness in nature. In the adjoining prevention center you get certainty about your state of health. This is achieved through holistic check-ups and professional preventive programs carried out by a team of doctors. www.das-graseck.de