Healthy and fit
The younger the year, the stronger the resolutions.
At the top of the list for many people: A better work-life balance and a healthier lifestyle. Many people simply want to press the restart button. So why not simply combine the two? With these offers, you can not only take care of your physical well-being, but also switch off in between:
Joali Being, Bodufushi/Maldives
New year - new me. True to this motto, the wellness resort in the Maldives has now put together brand new offers. The new wellness programs help with deep relaxation, stress management, colon cleansing and weight management. The programs are based on the four pillars of mind, skin, microbiome and energy. The comprehensive weight management program is already particularly popular. It helps to improve the metabolism, tone the body and eliminate toxins. Exercise analysis, individual training programs and cold therapies are essential components. Joali Being is the first holistic wellbeing island retreat in the Maldives and offers its guests particularly intensive experiences.
Joali.com
Kamalaya, Koh Samui/Thailand
Medical treatments, cell renewal, anti-inflammatory, vegetarian cuisine and holistic treatments promise a life with more energy and better balance at the wellness and healing resort Kamalaya. Individual and effective retreats offer everyone the right solutions to stress and bad eating habits. All aspects of health are taken into account. Yoga and fitness trainers are therefore on board as well as TCM experts and life enhancement mentors. Beautiful accommodation on the beach and surrounded by lush palm gardens do the rest.
Kamalaya.com
Amansala Bikini Bootcamp, Tulum/Mexico
The Bikini Bootcamp is exactly what it sounds like: a six-day high-energy program at the end of which participants return home with toned bodies and spirits. The stylish eco-resort Amansala on the beach in Tulum provides the ideal setting. The training includes HIIT, cardio, dance moves and Pilates. Yoga and meditation sessions also take care of the mind. And when it comes to nutrition, there's healthy and seasonal food from the region.
Amansala.com
Zulal Wellness Resort, Qatar
Chiva-Som has long been a household name for wellness fans. After all, the Thai wellness pioneer is considered one of the luminaries in this field. In the spacious and newly designed luxury oasis in Qatar, he now combines Asian and Arabian health philosophies. Thanks to its spaciousness and diverse offering, everyone can find what they need here. From Tabata and aqua boxing to detox peelings with seaweed and detox cuisine. One of the best retreats for a new start to the year is "Therapeutic Cleanse". It includes manual lymphatic drainage massages, colon hydrotherapy and pranayama.
Zulal.com
W Costa Navarino, Greece
Opened just last year, the W Costa Navarino is located directly on the Ionian Sea. It combines typical cheeky W design with Greek serenity. It goes without saying that the rooms and suites are stylish, modern and equipped with all amenities. Some of them have their own plunge pool and views of the sea. While you can relax completely in the AWAY Spa, the FIT Gym provides the opposite. Here it's all about tension - at least in the muscles. The best way to work them is in the sports pool or during one of the sweat-inducing (but body-shaping) programs. For example, Beach Power Pilates or Beach Bootcamp.
Marriott.com
The Original FX Mayr, Carinthia/Austria
Relax, recharge your batteries and find a new attitude to life: The Mayr Resort on Lake Wörthersee makes it possible. Comprehensive medical diagnostics, a tailored diet and targeted therapies based on the original Mayr methods form the basis for a comprehensive re-start. In addition to modern holistic medicine, exercise is of course not neglected. Basic programs last 7 days and are the first step. The two-week Mayr Classic program is dedicated to intensive regeneration.
Original-mayr.com
