Detox

5 hotels for a healthy start to the new year

For many people, the New Year is associated with one thing in particular: good intentions. Many - if not most - of these involve lifestyle changes. Losing weight, eating healthier and getting fitter are the New Year's resolutions most frequently mentioned in surveys. If you want to give yourself a head start for your undertakings, it is best to book a stay at a health resort. After all, it's not too late to turn your good intentions into action. Five hotels that impressed the editors:

VIVAMAYR Medical Health Resorts, Austria

The brand's two hotels, one in Maria Wörth and the other in Altaussee, are dedicated to traditional diagnostics and modern therapy according to F.X. Mayr therapy. The VIVAMAYR Health Concept includes complementary medical methods, individual programs and outstanding cuisine. Special programs also address needs such as Active Detox, Post-Covid Regeneration, Immune Boost, Stress Control or Weight Care. In addition, there are excellent wellness facilities and wonderful rooms and suites in both resorts. www.vivamayr.com

DAS GRASECK, Germany

The boutique hotel in Garmisch-Partenkirchen with its affiliated health center GAP Prevent is a place for all those who otherwise find it difficult to find the time for preventive check-ups. Here there are no waiting times, no rushing from practice to practice and therefore no loss of information. The team of experts creates individually tailored screening programs that contain a scientific and guideline-based selection of useful examinations. The hotel's 33 modern alpine suites, plenty of fresh mountain air, magnificent views of the Wetterstein mountains, wellness oasis and delicious vitality cuisine round off your stay. www.das-graseck.de

Palazzo Fiuggi, Italy

Only opening in May 2021, the hotel is already pursuing big goals. The aim is to become one of the world's best wellness medical retreats. Surrounded by an eight-hectare park and located in a historic hotel, it is just 50 minutes from Rome. In the ultra-modern spa area, all health-promoting programs at the luxury resort are individually tailored to the guest. These include detox treatments, energizing activities to restore mental and physical fitness and healthy spa cuisine. This was created by three-star chef Heinz Beck. www.palazzofiuggi.com

Sha Wellness Clinic, Spain

The retreat on the Spanish Mediterranean combines a comprehensive range of health treatments with the highest level of comfort and service. It combines techniques and therapies from scientific and natural medicine. The goal is optimal health - or the achievement of it. The SHA method is based on eight pillars. These include healthy nutrition, natural therapies, preventive medicine, healthy ageing and aesthetic medicine. It also focuses on cognitive and emotional health, well-being, inner balance and fitness. www.shawellnessclinic.com

Chiva-Som, Thailand

The health resort in Hua Hin, Thailand, is entering the new year with four newly developed retreats. Following the restart for international travelers, the aim is to cater even more specifically to guests' individual health goals. The promise: Wellness in XXL. While "Immune Resilience" focuses on strengthening physical and mental resilience, "Senior Wellness" is aimed primarily at older guests. "Gut Health" is aimed at anyone who wants to take care of their intestinal health and is looking for a comprehensive detox program. "Natures Embrace" is based on the regenerative powers of nature. www.chivasom.com