December: Mount Med Resort

A Life Changing Resort

A sensational health project in the Tyrolean Alps is causing a sensation: the newly opened Mount Med Resort in the Wildschönau is opening up a pioneering world of prevention and regeneration. The innovative medical spa with a revolutionary holistic methodology at its core is outstanding: Mylife Changer.

The Mount Med Resort has grown from 850 years of history, which is combined with the modern zeitgeist and the pinnacle of medical research at this place of power. Mount Med is a tribute to a healthy, fulfilling life, timeless beauty and movement in body and mind. The interplay of diagnostics, holistic prevention and pioneering regeneration culminates in the Prevent and Treat pillars. Mindfulness and balance ultimately lead to transformation for a new awareness and a healthy lifestyle. The connection between nature and people is celebrated in the midst of the wildly beautiful Alpine scenery, opening the door to undreamt-of inner resources.

Pioneering Medical Spa: The innovative medical spa specializes in integrative diagnostics, state-of-the-art imaging procedures and innovative holistic medical treatment methods. The focus is always on people in their complete individuality. Renowned private and consultant physicians, medical specialists, therapists, fitness and mental trainers as well as personal coaches accompany you through your stay and the tailor-made MOUNT MEDolutions.

Medical focus:

High-end integrative diagnostics & state-of-the-art imaging procedures
Prevention & check-up
Aesthetic medicine & age reversing
Sports medicine & performance optimization
Dermatology & Skin Solutions
Orthopedics & Mobility
Nutritional Medicine & Metabolic Testing
Sleep Medicine & Pulmonology
World novelty Mylife Changer

The core of the personalized programmes and the holistic approach is the revolutionary Mylife Changer method. Mylife Changer focuses on the health of the cells: the aim is to rejuvenate biological age, regenerate the organism and slow down the ageing process. The way to achieve this goal is through the process of autophagy, which initiates active cell cleansing and detoxification. The methodology is based on the Metabolic Blueprint - a comprehensive analysis of metabolic rate, cell health and performance, heart and lung fitness, fat-burning efficiency and cognitive processes. Additional laboratory diagnostics and vital parameter measurements provide a holistic picture of the state of health. A personalized nutrition and treatment plan for holistic regeneration and prevention is drawn up based on the results of the examination. Depending on the constitution, the plan also includes tailored infusion therapies, manual and instrumental treatments as well as biohacking and neuroscience programs.

Mylife Changer

Holistic & integral
Medically & scientifically sound
Evidence-based & clinically tested
In-depth analysis of metabolism, biological age, fat burning, heart & lung fitness, posture, breathing and mental health
Groundbreaking nutritional concept
Personalized treatment plan
High-tech touchless treatments & neuro-science biohacking
Visionary exercise & mental program
Food for Youth

Nutrition plays a key role in health, well-being and biological age. The Mylife Changer nutrition plan is structured in three phases: In the first, intensive phase - Weight Guardian - carbohydrates as well as fats are reduced. At the same time, sufficient proteins and micronutrients are supplied to maintain the muscles. The body switches to efficient fat metabolism, inflammation is reduced and cell regeneration is activated. The Metabolic Blueprint provides the personal formula for the ideal diet. After the intensive phase, the body is gently guided out of the fat metabolism in phase two - Health Optimizer. The body's natural functions are balanced and stabilized and energy levels are increased. Back at home, the final third phase integrates the new diet and lifestyle into everyday life.

In addition to the Mylife Changer nutritional levels , the Mount Med Resort also offers the plant-based Green Local Hero. The cuisine at the Mount Med Resort is as individual as the needs of the guests: entirely according to health and taste - but always enjoyable.

Forever young: The active regeneration of cell metabolism not only leads to holistic health, but also initiates active age reversing: the rejuvenation of biological age. Aesthetic medicine adds the finishing touches to the Fountain of Youth program. State-of-the-art treatments with microcurrent, radio frequency, heat and ultrasound improve circulation, tighten and smooth the skin and strengthen the connective tissue. Muscle toning and figure contouring support a harmonious silhouette, while autologous blood therapies stimulate skin regeneration and rejuvenation. Non-invasive and minimally invasive treatments reduce wrinkles, provide volume and even contours. The holistic rejuvenation treatment is not only noticeable, but also immediately visible: healthy beauty in every phase of life.

Healthy movement: In order to realize the dream of a long, healthy life, only two pieces of the mosaic are missing: Exercise and mental health. Based on sports medicine expertise, orthopaedic competence, imaging diagnostics and comprehensive medical check-ups, individual exercise and training plans are created at the Mount Med Resort. The yoga, competitive sports, medical fitness and mental health coaches guide you to your personal best in both group sessions and personal training. Not to be underestimated is the mental aspect, which dissolves old patterns and blockages to pave the way for new, healthy routines.

History meets zeitgeist: The Mount Med Resort combines pioneering spirit and tradition with health and joie de vivre. The listed, 850-year-old walls of the former Zehenthof have been sustainably integrated into the modern extension and unspoiled nature. 60 rooms, suites and chalet suites, 3,500 m² of Mylife Changer & Medical Spa and spectacular public areas are spread across 10 building sections. The luxurious interior design impresses with the thematic inclusion of the health concept and an organic design and color language in perfection.

Further information on the hotel of the month can be found HERE !