Lent in transition

Why conscious renunciation today means real recovery

With the start of Lent, the desire for reduction comes into focus for many. Less consumption, fewer distractions, less speed. What was traditionally seen as a time of abstinence is increasingly becoming a conscious restart for the body, mind and rhythm of life. Especially after intense holidays full of consumption, constant availability and often mental overload, Lent is the perfect time for a conscious restart.

Real recovery does not come from giving up sugar, alcohol or digital media alone. Sustainable regeneration requires structure, mindfulness and an environment that makes it possible to slow down.

Studies show that conscious breaks and temporary relief for the body can reduce stress hormones, strengthen the nervous system and immune system and improve concentration and sleep quality. In addition, medically supervised fasting activates autophagy - the body's own cleansing and renewal process in which damaged cell components are broken down and replaced by new ones, which is now considered to be the key to healthy cell function, prevention and longevity. The fasting period thus becomes an essential health resource if it is implemented mindfully and individually.

"Fasting does not mean doing without at any price, but rather a medically supervised restart that enables regeneration at all levels. A modern Mayr cure creates the framework to focus on the essentials - namely yourself," says Dr. Georg Stossier, certified F.X. Mayr doctor at the BLEIB BERG F.X. Mayr Retreat.

Why the location is crucial when fasting

At 920 meters above sea level - as the highest F.X. Mayr Retreat in Europe - guests feel a pleasant distance from everyday life due to the special altitude. Away from the urban hustle and bustle, noise and visual sensory overload, the nervous system finds its way back into balance more easily here. The peaceful surroundings support deep relaxation and promote lasting regeneration.

Another key unique selling point is the Friedrich Heilklimastollen, whose exceptionally pure, allergen-free and low-dust air has been used therapeutically for decades. Healing cave therapy is firmly anchored in the retreat and its effectiveness has recently been scientifically confirmed: An international study by the University of Giessen on the treatment of chronic respiratory diseases shows significant improvements in asthma, COPD and Long-Covid - strong evidence for many years of practice.

Medically supervised fasting instead of short-term trends

The Modern Mayr Cure at the BLEIB BERG F.X. Mayr Retreat combines medical diagnostics, mindfulness-based methods and individual nutritional strategies to create a profound reset.

- Detox & relief: The digestive system is regenerated through targeted intestinal relief, bitter substances and mindful chewing - a central prerequisite for sustainable well-being.
- Rest for the nervous system: Breathing techniques, gentle movement and therapeutic applications activate the vagus nerve - the control center for relaxation and inner balance.
- Mental clarity: Conscious breaks, digital de-stressing and structured routines promote mental clarity and resilience.

The BLEIB BERG F.X. Mayr Retreat is therefore a place where fasting does not mean renunciation, but conscious reflection. A retreat where body, mind and immune system come to rest and space is created for new energy, clarity and balance.

Check in now: www.bleib-berg.com