Chiva-Som further intensifies online wellness advice

Wellness @home

For 25 years, Chiva-Som has been the market leader when it comes to holistic wellness, and international travel restrictions have not changed that. The health resort's team of experts reacted quickly back in April and has since been delivering the wellness program to any living room and yoga mat in the world. These offers are now being expanded further: Following the successful launch of the online wellness service, Chiva-Som is presenting its new online intensive wellness series, because the experts for holistic well-being know how important mental and physical relaxation is, even in the home office. Further information can be found at www.chivasom.com/online-wellness-services.

The extended offer enables guests worldwide to connect directly with the team. Participants have the opportunity to take part in interactive video sessions with the experienced wellness professionals live from home and exchange ideas with them. In this way, health-conscious people receive personalized tips to promote health and well-being.

The wellness series starts with a virtual and detailed anamnesis interview on the personal life situation and the respective needs. Based on this, the courses are then coordinated and the right trainer or therapist is selected, who the participants get to know before the course begins. Then the six-week intensive Pilates program begins, during which participants stretch, twist and breathe with concentration under attentive guidance. This is because correct breathing is crucial during the Pilates exercise - if it is correct, the metabolism is also successfully stimulated. Strength exercises are also part of the training, which participants continue on their own for the rest of the week before moving on to a new focus the following week.

All online seminars such as nutritional advice, yoga and Pilates as well as pranayama classes and tutorials for self-massage at home are curated by the resort's experienced team of trainers and instructors. These are available as follows: www.chivasom.com/about-blogas well as on Facebook, Instagram and on YouTube at Chiva-Som International Health Resort. Free trial sessions of the online wellness offerings are regularly offered on Facebook and Instagram. Due to the very limited number of participants, the principle of "first come - first serve" applies here. Further information on bookings and guidelines can be found at www.chivasom.com/online-wellness-services.
Chiva-Som, the pioneer in wellness and health, reopened in October 2019 after the fourth and final phase of its extensive renovation program and celebrates its 25th birthday in 2020. For more information, visit www.chivasom.com.