Mylife Changer® method at Mount Med Resort

Imitation fasting as the key to health, longevity and rejuvenation of biological age

Fasting has accompanied people for thousands of years and is firmly anchored in all world religions and philosophies as well as in traditional medicine: from Christian fasting before Easter to Ramadan or the Jewish Yom Kippur to intermittent fasting in Buddhism or purgative fasting in Ayurveda. However, going without is usually associated with deprivation and a great deal of effort. With a new, innovative metabolic program, the fasting period becomes an easy introduction to a new lifestyle. Mylife Changer combines the benefits of ketosis with a fasting simulation. Inflammation is reduced, ageing processes are slowed down and biological age is sustainably rejuvenated. The program is based on holistic integrative diagnostics, is evidence-based, clinically tested and backed by a new scientific study. The medically supervised Mylife Changer® method is offered at the Mount Med Resort in the Wildschönau in Tyrol.

Double "fountain of youth" effect

Mylife Changer® is an evidence-based metabolic program that has been developed by Papp&Papp in more than 10 years of research together with doctors and researchers.
Alexander Papp, MD, specialist in aesthetic, plastic and reconstructive surgery, explains the core of the program: "Mylife Changer® combines the benefits of two nutritional dogmas that have been proven to have a positive effect on the health and longevity of the human organism: it puts the body into a specific form of fat metabolism, known as ketosis, through a strong reduction in carbohydrates. An additional controlled reduction in calories puts the body into an imitation fasting mode. This means that the body activates processes similar to fasting without starving itself." On the contrary: the Mylife Changer® metabolic program consists of three meals a day. It also includes protein twice a day, which prevents muscle breakdown and ensures a pleasant feeling of satiety by inhibiting the "hunger hormone" ghrelin. The additional principle of intermittent fasting, i.e. a set time window of at least 12 hours between dinner and breakfast, reinforces the fasting effect. "The ketosis initiated by Mylife Changer and the fasting simulation reduce inflammation in the body, regulate blood sugar and insulin levels and activate autophagy," explains Dr. Papp.

Ketosis: The reduction of sugar and carbohydrates in general to a maximum of 30g per day puts the body into ketosis in the first phase of the anti-inflammatory Mylife Changer® program. Ketosis is a metabolic state in which the body uses fats as its main source of energy instead of glucose (sugar). The body stores glucose in the form of glycogen in the liver and muscles. These stores are empty after about 24-48 hours. The body then begins to break down fats from food or its own fat reserves into free fatty acids. In the liver, these fatty acids are converted into ketone bodies. The ketone bodies circulate in the blood and supply organs such as the brain, which normally relies on glucose, with energy.

Autophagy: Autophagy is an essential "self-cleaning" process of the cell that contributes to health, cell regeneration and disease prevention. It helps to eliminate pathogens (bacteria, viruses) within the cell. Damaged cell components are removed, cell damage is prevented, regeneration is supported and cell waste is recycled to provide energy. Autophagy also prevents the accumulation of harmful proteins, which is important in neurodegenerative diseases such as Alzheimer's, Parkinson's or dementia. The Mylife Changer® metabolic program activates autophagy and thus initiates a cell cleansing process with far-reaching consequences.

Scientifically based

Mylife Changer® has been tested on more than 4,000 patients in clinical practice. In a recently published study, the positive effects of the program on body weight reduction in overweight patients prior to bariatric surgery were also investigated.

Results of the Mylife Changer® study
Weight loss: Participants lost an average of 7.8 kg, mainly from fat mass.
' Reduction in liver size: ' The left lobe of the liver decreased in size by 22.3%, contributing to safer surgical interventions. ' Metabolic improvements: ' Significant decreases in blood glucose, insulin, triglycerides and HbA1c were observed.

Numerous scientific studies also confirm the health-promoting effects of a keto-based diet, particularly with regard to weight reduction, improvement of insulin sensitivity and reduction of inflammatory processes. In Blue Zone research - which focuses on regions of the world where people are particularly healthy and long-lived - data also shows that calorie restriction and intermittent fasting can make a decisive contribution to extending lifespan and reducing age-related diseases.

Health benefits at a glance

Activates autophagy and therefore cell regeneration
Supports the regulation of blood sugar and cholesterol levels Has a positive effect on blood pressure
Reduces inflammatory processes
Promotes the elimination of toxins
Inhibits the formation of free radicals
Activates neurogenesis - the formation of new brain cells
Has a positive effect on the gut microbiome
Promotes sustainable weight management
Reduces stress and activates the parasympathetic nervous system , which is responsible for relaxation, digestion and regeneration
Has a mood-enhancing effect and provides mental clarity and energy

The beginning of a long, healthy life

Based on three different phases (intensive, stabilization and maintenance phase), the anti-inflammatory metabolic programme transitions sustainably and gently into everyday nutrition, without the threat of a yo-yo effect or one-sidedness. Mylife Changer® can therefore be the initial spark for a healthier life with a lasting effect on weight and - biological - age.

Holistic approach

At Mount Med Resort, the Mylife Changer® method is used holistically. It all starts with comprehensive integrative diagnostics and the Metabolic Blueprint: an in-depth analysis of metabolism, biological age, fat burning, heart & lung fitness, posture and breathing. The individual nutritional level of the metabolic program is determined on the basis of the test results. The Mylife Changer® metabolic program is combined with specific manual and instrumental treatments, signature infusion therapies and exercise programs. The specially developed herbal elixirs and nutrient supplements for detoxification and rebuilding are also an essential part of the program. Neuroscience Biohacking helps to break down old behavioral patterns and implement new ones at the cellular level.

Age Reverse at Mount Med Resort

7-night program for sustainable age reversing and healthy beauty.
Information and booking: Age Reverse | 7 nights

To the Mount Med Resort

The newly opened Mount Med Resort in Tyrol, Austria, sets standards in age reversing, prevention and mobility with its innovative medical spa and the Mylife Changer® method. Built on the 850-year-old walls of a former toe farm, Tyrol has created an architecturally and conceptually unique resort. 10 buildings with 60 rooms & suites and a 3,500 m2 medical spa combine to form a world in itself, harmoniously embedded in the unspoiled nature of the Wildschönau alpine high valley. The Medical Flagship is a deliberately chosen retreat that opens up an unimagined world of regeneration, regeneration and inspiration for its guests. The visionary medical spa combines the highest levels of diagnostic, conventional and integrative medical expertise.

Medical focus
Integrative diagnostics & state-of-the-art imaging procedures Prevention & check-ups
Aesthetic medicine & age reversing
Sports medicine & performance optimization
Dermatology & skin solutions Orthopaedics & mobility Nutritional medicine & metabolic testing

Further information about the hotel can be found HERE !