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European Ayurveda Resort Sonnhof
Healthy through the fall
10/23/2025 Reading time: 1 Minute
At this time of year, the ' European Ayurveda Resort Sonnhof ' offers a holistic basis for entering the winter strengthened, healthy and balanced.
With shorter days and changeable weather, body and mind need special care. The core themes at the European Ayurveda Resort Sonnhof are detox, longevity, stress management, resilience and mental health, complemented by the new European Ayurveda® home cures, which seamlessly extend the resort concept into everyday life. At the Sonnhof, autumn detox treatments traditionally begin with a thorough cleansing on a physical level. Special massages or targeted Panchakarma detox treatments activate the metabolism, eliminate toxins and prepare the body and mind for the cooler months.
At the same time, the Ayurvedic diet with regional and seasonal products ensures a gentle transition and inner purification. At the Sonnhof, healthy longevity does not mean anti-ageing with cosmetic procedures, but a conscious lifestyle. Based on the eight pillars of European Ayurveda®, from nutrition and intestinal health to sleep, exercise and the meaning of life, individual concepts for vitality, resilience and mental strength are created. Ayurveda treatments such as Shirodhara, anti-stress massages, yoga and meditation calm the nervous system and promote inner peace. The Ayurveda experts provide support with personal coaching, meditation and spiritual empowerment offers. The aim is to release emotional blockages, strengthen self-efficacy and mindfulness so that inner peace does not depend on the weather, but on the quality of the personal inner world.
www.sonnhof-ayurveda.at
700394
At the same time, the Ayurvedic diet with regional and seasonal products ensures a gentle transition and inner purification. At the Sonnhof, healthy longevity does not mean anti-ageing with cosmetic procedures, but a conscious lifestyle. Based on the eight pillars of European Ayurveda®, from nutrition and intestinal health to sleep, exercise and the meaning of life, individual concepts for vitality, resilience and mental strength are created. Ayurveda treatments such as Shirodhara, anti-stress massages, yoga and meditation calm the nervous system and promote inner peace. The Ayurveda experts provide support with personal coaching, meditation and spiritual empowerment offers. The aim is to release emotional blockages, strengthen self-efficacy and mindfulness so that inner peace does not depend on the weather, but on the quality of the personal inner world.
www.sonnhof-ayurveda.at
700394
700394
